TRE Personalized stress reduction
TRE (Tension Release Exercises) is a simple set of movements designed to get your body ready for the shaking or vibrating reflex. This in turn triggers your innate self-calming patterns which usually starts in the hips and migrates throughout the body. This helps to break up stored tension patterns and unresolved stress. When taught by a Certified TRE provider, you can begin to self-regulate very quickly and this method can help you recover naturally from stress, tension and trauma over time.
”Tension Release Exercises (TRE) were Developed by David Berceli, PhD, during a long career working in areas afflicted by war and natural disaster. After witnessing trauma on a mass scale, he came to a deep understanding of the trauma cycle and recognized a desperate need for effective recovery methods. He designed a series of simple exercises to turn on the natural human shaking response that signals a return to safety and calm. By activating this self-induced therapeutic tremor with mindful attention to physical and psychological comfort, there is usually no need to actually talk about the original trauma to achieve lasting, positive results.”
A sound therapy session helps the client reach a state of relaxation, decreasing heart and breathing rates. Tibetan singing bowls are placed on and around the body and ring out harmonics and vibrations that can reduce stress and anxiety, relieve pain, and uncover and clear energetic and emotional blocks. The tones of singing bowls can also decrease brain wave frequency, allowing the mind to reach a more meditative state.
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